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Catch Sergio in action, Wednesday mornings on 'NBC5 news today' in Chicago, or at NBC5.com, to get health and fitness tips, healthy recipes, and plus other valuable information. As a part of the NBC5 Fitness Team, Sergio is involved in the community to help promote health and wellness to kids, as well as adults.

12.27.06 - Meet Sergio at Mayor Daley's Chicago Sports Festival at McCormick Place this weekend (Thurs, Fri, and, Sat)

11.19.06 - Sergio partners with Otis Wilson (1985 Champion Chicago Bears) and Otis Wilson Foundation, to develop exercise and nutrition programs for inner city schools.

9.22.06 - Meet Sergio in person at Navy Pier in Chicago on Sat. 9/29 & Sun. 9/30 at the NBC Healthy Lifestyle Expo from 10a - 4p. Sergio will answer your personal health and fitness questions, plus receive 15% OFF your any on-line training package.

9.20.06 - Catch Sergio live on TV. Watch NBC5 morning news in Chicago at 6:30am on Wednesday, September 27, OR on NBC5.com/fitness at anytime to see previous fitness segments and read his articles.

7.12.06 - Sergio partners with Wellness company Nikken, to offer the most advanced wellness home and nutrition products available.

7.7.06 - Best of Citysearch 2006 announces Lakeshore Athletic Club - Illinois Center as "Best of: Personal Trainers" and as "Highly Recommended". Sergio Rojas receives honors and awards from Lakeshore, and is recognized by Citysearch, for being the Director of Personal Trainers for Lakeshore Athletic Club - Illinois Center.

6.21.06 - After training Brooke Wyckoff, starting Forward of the Chicago Sky (WNBA), Sergio Rojas gets position of Strength & Conditioning Coach for the entire Chicago SKY basketball team.

5.15.06 - Sergio creates a 3 level workout program for weight loss coach, Rob Stevens, and his "Thintuition" Program. They are in the process of creating DVD's for each level workout. Release date Dec. 2006.