It’s time to stop thinking and start doing. Hire Sergio as your very own personal fitness trainer and healthy lifestyle coach. Sergio has helped hundreds of people to transform their bodies and their lives. You too can have the personalized services and expertise of Sergio Rojas, CSCS, to help you to achieve all your health and fitness goals. Sergio uses a holistic approach to fitness, starting with a complete and detailed fitness assessment, and includes strength training, cardiovascular programming, flexibility training, core training, injury prevention, performance enhancement, wellness and nutrition. His techniques include a variety of functional and stabilization training, yoga and meditation, as well as balance work to give you a complete fitness overhaul, and have your body looking and feeling its best ever. Sergio’s effective techniques and holistic approach to fitness has drawn national attention. He has co-hosted a cable television show called “Health & Lifestyles Weekly” as a health and fitness contributor on NBC5 in Chicago.

Sergio offers a variety of programs and mediums in which to help get you looking and feeling your best ever. His programs focus on developing health and fitness as a lifestyle, and producing results safely and effectively. Whether you want to lose weight, increase lean mass, get ripped, or play sports, I have a program that is right for you.

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